Here are all the sources I used
healthandcare.in- Picture of the food
en.wikipedia.org- Picture of the weights
oregonstate.edu– Picture of the helpful tips
www.fitnessbootcampscanada.com
www.wavecoaching.ca
livestory.com
www.allwomensfitness.net
en.wikipedia.org- Picture of the weights
oregonstate.edu– Picture of the helpful tips
www.fitnessbootcampscanada.com
www.wavecoaching.ca
livestory.com
www.allwomensfitness.net