Food
> Do not eat two hours before you go to sleep
> Try to keep in mind portion sizes.
Fruit-1 cup
Vegtable-1 cup
Grain-1 cup
Protein-6 ounces, about the size of an index card
Fat-1 tablespoon
>Try to keep all your food as clean as possible. What I mean by this is eat most of your food not processed. I DO NOT mean eat only non-processed food, but try to eat fresh food most of the time.
> Try to keep in mind portion sizes.
Fruit-1 cup
Vegtable-1 cup
Grain-1 cup
Protein-6 ounces, about the size of an index card
Fat-1 tablespoon
>Try to keep all your food as clean as possible. What I mean by this is eat most of your food not processed. I DO NOT mean eat only non-processed food, but try to eat fresh food most of the time.
Fitness
>Challenge yourself, but do not push your self to hard.
> I like to come up with plans that I do for about 6 weeks, and then create a new plan. Like the one that is on the Workout page
>Take a week off every once in a while. Like after you finished a six week plan, but keep active. You do not want to get lazy.
> I like to come up with plans that I do for about 6 weeks, and then create a new plan. Like the one that is on the Workout page
>Take a week off every once in a while. Like after you finished a six week plan, but keep active. You do not want to get lazy.
Well being
>Get at least eight hours of sleep
>Do fun stuff every once in a while, like learning how to dance. Find something you like and make it your hobby
>Eating right and excersising helps you stay strong and healthy, most likely your chances of getting sick will lower when you are healthier.
>Do fun stuff every once in a while, like learning how to dance. Find something you like and make it your hobby
>Eating right and excersising helps you stay strong and healthy, most likely your chances of getting sick will lower when you are healthier.